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mrscrankywomen
mrscrankywomen
Joined August 2007
Posts
5
Following
1
Followers
1
Weight History

Start Weight
213.0 lb
Lost so far: 34.0 lb

Current Weight
179.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 1.0 lb
I am a injured worker who quit smoking 2 years ago. I have gain a lot of weight and really want to get it under control.I have loss all interest in socializing due to the fact of not feeling comfortable. I am now on medication for high everything and am trying to get things under control. Pain and food has overpowered my life.

mrscrankywomen's Weight History

view mrscrankywomen's complete history

Following

spellbound76
last weighin: losing 1.0 lb a week Down
   


mrscrankywomen's Cookbook

cals: 256kcal | fat: 9.50g | carbs: 29.22g | prot: 17.09g
Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
cals: 304kcal | fat: 5.49g | carbs: 55.80g | prot: 12.27g
Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
cals: 166kcal | fat: 5.23g | carbs: 26.03g | prot: 6.26g
Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
cals: 108kcal | fat: 5.93g | carbs: 5.82g | prot: 8.17g
Garden Vegetable Stacker
A delicious quick 10 minute snack.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

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mrscrankywomen's Recent Food & Exercise

  Housework
  Bicycling (moderate) - 13/mph
  Walking (moderate) - 3/mph
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