spellbound76
Joined August 2007
Posts
44
Following
5
Followers
6
Weight History

Start Weight
250.0 lb
Lost so far: 48.0 lb

Current Weight
202.0 lb
Performance: losing 1.0 lb a week

Goal Weight
160.0 lb
Still to go: 42.0 lb
I'm a 31 year old who has strugged with her weight pretty much since high school. My sophmore year I lost 30 pounds only to gain it back by senior year and then some over the years. I currently am single with my "kids" being my dog (who you see in the photo) and my rabbit. I figured now was the time to get serious about losing weight again. I had two different doctors tell me to lose weight or else I was looking at knee surgery in a few years. I have arthritis in my knees and lower back. I also have a heel spur and plantar fascitis (or however you spell it) so I know my weight is not helping any of these symptoms. My regular doc recommended the South Beach Diet for me as I needed something that specifically stated what I could and could not have. Giving up bread has been hard. Bread has always been a vice, and I confess, I am eating wheat bread or some grain with 2 of my daily meals. As someone who hates to cook, I pretty much eat a lot of the same things and this got me in trouble with the fast food. I'm hoping to get back to 150-160 pounds but at this point, 200 would be great. I'm a huge Disney nut so I'm hoping a trip to Disneyland will be a great reward when I reach my goals.

spellbound76's Weight History


Following

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bullytrouble
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mrscrankywomen
last weighin: losing 0.1 lb a week Down
 
JosephBlakeJones
last weighin: losing 0.3 lb a week Down


spellbound76's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
cals: 132kcal | fat: 7.02g | carbs: 12.39g | prot: 5.93g
Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

spellbound76's Latest Posts

suggestions for lunch, besides salad?
I have found that I really like the SB lunch wrap kits. They have a nice combo of meat (usually chicken or lunch meat) and cheese and come with jello. The cup is pretty small so I will have an additional pre-packaged cup. I recently discovered this Asian inspired one with orange sauce and crunchy noodles and it's fantastic. I am very much a bread lover and these meals really satisfy me. I also will have a wheat pita pocket and stuff it with lettuce, reduced fat cheese, ranch dressing or mayo, and the grilled chicken strips you put in salads. This still gives you a salad, but with something else. I'm not a big salad fan, but I like this. And to add another one, I also will eat the SB frozen meals. I have found that they make me hungrier after an hour, whereas the others listed last me about 2 hours.
posted 21 Oct 2007, 15:12
spellbound76 has submitted 1 post

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