moonchi1dt - Member

moonchi1dt

Joined May 2011

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Weight History

Start Weight

239.7 lb

Lost so far: 56.1 lb

Current Weight

183.6 lb
Performance: losing 1.7 lb a week

Goal Weight

150.0 lb

Still to go: 33.6 lb

moonchi1dt's Weight History

view moonchi1dt's complete history

Following

	MeganKGarcia
	last weighin: losing 0.7 lb a week

	kwkslvr96
	last weighin: steady

moonchi1dt's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

Pancetta Salmon Kebabs with Parsley Vinaigrette

While not low calorie, this yummy salmon dish is sure to impress.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

view complete cookbook

moonchi1dt's Latest Posts

Veggies For Breakfast
That sounds wonderful. I have gotten away from lettuce and use a lot of spinach. When I do use lettuce I use a green leaf lettuce and have gotten completely away from iceburg lettuce. I'm trying to pack as much nutrition as I can into what I eat.

posted 02 Sep 2012, 11:57

Atkins
You shouldn't be eating just meat. I keep deviled eggs in the fridge for snacks. I add crispy fried bacon to the yolk mixture instead of the relish that so many people use. But you should be eating a lot of green veggies too. I am lucky because I love, broccoli, spinach, asparagus and cabbage. You can also eat fish. Try grilled salmon, I coat one side with chili powder and a little season salt and garlic salt, it is sooo good. Talapia broiled with a healthy coat of garlic butter is also very good.

posted 30 May 2011, 16:06

general
does anyone know if there is a "fatsecret" android app? I would like to access this site when I am not home. Breaking out a laptop is just to cumbersome.

posted 30 May 2011, 02:23

moonchi1dt has submitted 3 posts