monicamm79 - Member

monicamm79

Joined August 2007

Posts

Following

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Weight History

Start Weight

147.0 lb

Lost so far: 7.0 lb

Current Weight

154.0 lb
Performance: losing 1.3 lb a week

Goal Weight

147.0 lb

Still to go: 7.0 lb

monicamm79's Weight History

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monicamm79's Latest Member Challenges

Cardio Queens & Kings!

status:	Completed
ended:	23 Mar 09
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Following

	ulliemae
	last weighin: losing 0.9 lb a week

monicamm79's Cookbook

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Grilled Portabella Mushrooms

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 178kcal | fat: 14.38g | carbs: 5.75g | prot: 7.44g

Antipasto Salad

A fresh salad to have as a meal or a side dish.

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monicamm79's Latest Posts

South Beach Diet, Please Help!!
I am on the south beach phase 1 & a couple of people I know are on Atkins I am being told so much different info my brain is on overload right now. It is okay to have vegetables on SB diet right? Atkins you can't I guess & I want to do this right! Please help!!

posted 28 Jul 2009, 18:34

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