mkawai - Member

mkawai

Joined January 2010

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Weight History

Start Weight

133.0 lb

Lost so far: 0 lb

Current Weight

133.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 13.0 lb

mkawai's Weight History

cals: 55kcal | fat: 1.60g | carbs: 10.04g | prot: 0.71g

Dairy-free chocolate cupcakes for when you need a treat.

cals: 214kcal | fat: 6.53g | carbs: 34.98g | prot: 5.72g

A simple and easy treat, good for snacks, breakfasts or long hikes.

cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 255kcal | fat: 3.26g | carbs: 25.80g | prot: 31.72g

Low fat, flavorful baked chicken curry with mango.

cals: 229kcal | fat: 4.89g | carbs: 38.59g | prot: 11.42g

Breakfast soy milk, tofu, banana and cinnamon smoothie.

view complete cookbook

	1 serving chocolate truffles
	1 serving strawberry kiwi yogurt
	1 thin slice whole wheat bread
	Conditioning exercise (health club)
	Circuit Training
	Calisthenics (light, e.g. home exercise)