mk24 - Member

mk24

Joined October 2010

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Weight History

Start Weight

167.0 lb

Lost so far: 18.4 lb

Current Weight

148.6 lb
Performance: losing 0.6 lb a week

Goal Weight

142.0 lb

Still to go: 6.6 lb

mk24's Weight History

248

drop 10lb for Thanksgiving

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

view complete cookbook

	1 serving Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries
	1 serving Burger King Crispy Chicken Sandwich
	1 serving Quaker Instant Oatmeal - Maple & Brown Sugar
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Stretching (yoga)