missyluvswade - Member

missyluvswade

Joined May 2010

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Weight History

Start Weight

347.6 lb

Lost so far: 8.1 lb

Current Weight

339.5 lb
Performance: losing 7.9 lb a week

Goal Weight

155.0 lb

Still to go: 184.5 lb

missyluvswade's Weight History

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 61kcal | fat: 4.91g | carbs: 4.53g | prot: 0.18g

A very savory sauce for everything from dipping sauteed veggies to topping off a veggie burger.

cals: 140kcal | fat: 11.56g | carbs: 4.69g | prot: 5.03g

Low carbers would never know there wasn't any rice in these tasty rolls.

cals: 509kcal | fat: 33.39g | carbs: 6.55g | prot: 44.41g

Great tasting steak fajitas using a lettuce wrap.

view complete cookbook

nitrates
Nitrates are a carcinogen (cancer causing)..Or so the studies say..

posted 25 May 2010, 11:55

missyluvswade has submitted 1 post

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