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Joined: May 10
Posts: 15

Posted: 25 May 2010, 11:48
I've read that the nitrates are bad, but why? If I eat breakfast out and I'm served bacon with nitrates, is that a deal breaker?
Progress. Not Perfection

Joined: Jan 09
Posts: 4,546

Posted: 25 May 2010, 11:54
Well, there's a lot of talk that they might be a contributing cause of cancer.
But I wouldn't worry about it if you occasionally have some bacon with breakfast. And I also wouldn't eat bacon for every meal Smile Moderation is the key with all things, IMO.
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Joined: May 10
Posts: 1

Posted: 25 May 2010, 11:55
Nitrates are a carcinogen (cancer causing)..Or so the studies say..

Joined: Dec 09
Posts: 795

Posted: 25 May 2010, 11:56
I'm pretty sure that nitrates have always been used to preserve meats like bacon. Here's an article that I didn't really read, but it provides some more information:

Anyway, my own personal take is that bacon in moderation is fine because people have been eating bacon for a long time with no long term effects (except maybe obesity, heart attacks, high BP, maybe stomach cancer...but don't blame the bacon, blame the over-indulgence!)

I'm guessing it is good for your sense of well being. But, I would try to avoid eating it every day. I think bacon is a sometimes food!
DISCLAIMER: I expect to lose this weight over the next 6 months to 5 years. I'm not going to feel like a failure if it takes an entire month to lose 1 pound. I'm going to feel like a success when that happens! I may offer advice that I'm currently not taking myself. Feel free to call me on that!

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Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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