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Yields:
2 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Mayo Dip

A very savory sauce for everything from dipping sauteed veggies to topping off a veggie burger.

Ingredients

Directions

  1. Measure 2 tablespoons of mayo into a small bowl (low fat or fat free works just as well).
  2. Squeeze the juice of 1/2 small lemon omitting seeds (about a tablespoon).
  3. Add a few dashes of you favorite all purpose seasoning salt (like Lawery's or Tony's), any will do.
  4. Stir well to remove all lumps. Sauce will be thin.
  5. Adjust seasoning to your tastes and enjoy. This will keep well covered in the refrigerator for about a week.
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2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 60 calories in 1 serving of Lemon Mayo Dip.
Calorie break-down: 70% fat, 29% carbs, 1% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4.91g
8%
Saturated Fat
0.72g
4%
Trans Fat
-
Polyunsaturated Fat
2.646g
Monounsaturated Fat
1.323g
Cholesterol
4mg
1%
Sodium
260mg
11%
Total Carbohydrate
4.53g
2%
Dietary Fiber
0g
0%
Sugars
1.22g
Protein
0.18g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
16mg
0%
Vitamin A
50IU
1%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (70%)
 
Protein (1%)
* Based on a RDI of 2000 calories


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