milu0110 - Member

milu0110

Joined December 2011

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Following

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Weight History

Start Weight

206.0 lb

Lost so far: 6.6 lb

Current Weight

199.4 lb
Performance: gaining 0.7 lb a week

Goal Weight

170.0 lb

Still to go: 29.4 lb

milu0110's Weight History

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milu0110's Latest Member Challenges

All Natural/Organic for the Month of May

status:	Completed
ended:	29 May 12
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159

No more giving up!!!

status:	Completed
ended:	02 Apr 12
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Following

	Gardengirl57
	last weighin: losing 0.5 lb a week

milu0110's Cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g

Cranberry Breakfast Cookies

Delicious, chewy breakfast cookies for a high fiber breakfast.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g

Rustic Shrimp Stew

Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.

cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g

Pink Smoothie

A mid-morning booster with oranges, pomegranate and banana.

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milu0110's Recent Food & Exercise

	1/2 tbsp Butter (Salted)
	1 pan, dinner, or small Soft White Roll
	3/4 piece Meatless Spinach Quiche
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)

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milu0110's Weight History

milu0110's Latest Member Challenges

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milu0110's Cookbook

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milu0110's Recent Food & Exercise