mike1330 - Member

mike1330

Joined November 2018

Posts

158

Following

Followers

Weight History

Start Weight

302.8 lb

Lost so far: 23.8 lb

Current Weight

279.0 lb
Performance: losing 3.5 lb a week

Goal Weight

250.0 lb

Still to go: 29.0 lb

mike1330's Weight History

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mike1330's Latest Member Challenges

121

Lose 20 lbs after the holidays!

status:	Completed
ended:	01 Apr 19
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Following

	lettygaylor
	last weighin: steady

	Sharons Victory
	last weighin: losing 0.8 lb a week

	oopy00
	last weighin: losing 9.8 lb a week

mike1330's Cookbook

cals: 110kcal | fat: 6.70g | carbs: 12.50g | prot: 1.80g

Coleslaw

A quick cabbage and carrot side salad.

cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g

Chicken Bites

Seasoned chicken breast cubes.

cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g

Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g

Lemon Shrimp Stir-Fry

Lemon juice gives freshness to this Asian-inspired stir-fry.

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g

Broccoli & Beef Plus

Better then take-out because it has a lot more fresh vegetables.

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mike1330's Recent Food & Exercise

	1/2 tsp Sugar
	1 tsp, dry Instant Coffee (Dry Powder)
	1 serving Hidden Valley The Original Ranch
	Mowing Lawn
	Watching TV/Computer
	Shopping

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mike1330's Weight History

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mike1330's Cookbook

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mike1330's Recent Food & Exercise