Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

michelelala's Journal

michelelala's Profile |Send a Message | Weight History

showing entries 21 to 25 of 73

Page: Prev 1 2 3 4 5 6 7 8 9 ... Next

31 July 2019

Weigh-in: 212.0 lb

lost so far: 36.0 lb

still to go: 62.0 lb

Diet followed reasonably well

add comment losing 5.1 lb a week

28 July 2019

Been doing a 20:4 IF this week with a 72 hour fast this weekend. Keeping up with electrolytes and drinking a ton of water. I don’t feel hungry or tired.

Weigh-in: 214.2 lb

lost so far: 33.8 lb

still to go: 64.2 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

27 July 2019

Weigh-in: 215.0 lb

lost so far: 33.0 lb

still to go: 65.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

24 July 2019

Weigh-in: 216.0 lb

lost so far: 32.0 lb

still to go: 66.0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

08 July 2019

So today I’m starting a slightly different IF. This is just my thing to give a go. I’m trying 20:4 and trying to stay under 1000k for the day. It’s hot where I am and I’m usually not hungry if it’s more than 80’ and I also get puffy even with reduced salt intake. I have a dress that I’d like to wear by the end of the month and I’m enjoying the positive feedback from people so that’s my motivation. Plus, I’m feeling much better and have a bit more energy than I’m used to. I do need to buy low sodium v8 though.

add comment

Other Related Links

Members

Members

Forums

michelelala's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.