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michelelala's Journal

michelelala's Profile |Send a Message | Weight History

showing entries 11 to 15 of 73

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30 January 2020

Weigh-in: 219.4 lb

lost so far: 28.6 lb

still to go: 69.4 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

05 January 2020

Weigh-in: 222.4 lb

lost so far: 25.6 lb

still to go: 72.4 lb

Diet followed reasonably well

add comment gaining 1.3 lb a week

28 October 2019

Weigh-in: 210.0 lb

lost so far: 38.0 lb

still to go: 60.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

03 October 2019

Time to get back on the wagon. I’d like to be under 200 by the end of the year. Back to 20:4 IF and taking the stairs. And arm exercises. Time to get rid of the bingo wings!!!

Weigh-in: 213.0 lb

lost so far: 35.0 lb

still to go: 63.0 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

09 September 2019

Whoopsie!!! I had a very stressful week: 20 extra hours at work and I self medicated with food. Started a fast on Saturday. Feeling good so far and went past my fasting window of 36 hours because I don’t feel hungry or sick yet. I’ll see how I feel at dinner, but I may try to go as far as I can as long as I feel ok. A nice chicken salad is waiting for me. 😀

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