mhstewy - Member

mhstewy

Joined July 2011

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Weight History

Start Weight

172.5 lb

Lost so far: 3.0 lb

Current Weight

175.5 lb
Performance: losing 1.8 lb a week

Goal Weight

168.0 lb

Still to go: 7.5 lb

mhstewy's Weight History

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 292kcal | fat: 2.49g | carbs: 30.91g | prot: 37.84g

A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.

view complete cookbook

	3 pieces Tuna Sashimi
	1 cup Cheerios
	12 servings Budweiser Light Beer
	Driving
	Housework
	Walking (slow) - 2/mph