mhstewy
Joined July 2011
Posts
8
Following
0
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0
Weight History

Start Weight
172.5 lb
Lost so far: 3.0 lb

Current Weight
175.5 lb
Performance: losing 1.8 lb a week

Goal Weight
168.0 lb
Still to go: 7.5 lb

mhstewy's Weight History


mhstewy's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 292kcal | fat: 2.47g | carbs: 30.91g | prot: 37.84g
Thai Chicken Curry
A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
view complete cookbook

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