mellowgirl80 - Member

mellowgirl80

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

390.0 lb

Lost so far: 23.5 lb

Current Weight

413.5 lb
Performance: gaining 1.8 lb a week

Goal Weight

160.0 lb

Still to go: 253.5 lb

mellowgirl80's Weight History

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mellowgirl80's Latest Member Challenges

234

30 Day Exercise Challenge!

status:	Completed
ended:	17 Jun 11
view progress

Get Back ur health

status:	Completed
ended:	16 Jun 11
view progress

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Following

	bethks
	last weighin: losing 0.0 lb a week

mellowgirl80's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.

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mellowgirl80's Recent Food & Exercise

	1 medium Bananas
	1 serving stonyfield soy yogurt
	1 cup soy yogurt
	Swimming (moderate)
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)

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mellowgirl80's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

30 somethings with lots to lose!
This group is for anyone with major weight to lose!

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

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mellowgirl80's Weight History

mellowgirl80's Latest Member Challenges

Following

mellowgirl80's Cookbook

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mellowgirl80's Recent Food & Exercise

mellowgirl80's Groups