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Weight History
showing entries 46 to 50 of 50
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29 April 2009
Wow,
That was a bad couple of days. I've got bruises I fell off of the wagon so hard!!! I have my head back in the game now and will keep on taking it one day at a time.
(1 comment)
17 March 2009
This is starting to really suck. I went berserk and ate WAY too much today. I feel like I'm depriving myself on one hand and crippled by the anguish of guilt on the other. I wasn't going to put all that I ate on my log today but I need to see it. I don't know how long I can keep this up. I know I need to lose weight but sometimes I would rather be happy that fit. Where I am now I can't comprehend the two happening together.
(2 comments)
15 March 2009
OMG!!! I just weighed in and I thought the scale was broken!!! I weighed twice and it still showed l net loss of 13 pounds. My wife attributes it to a not so full colon but I'll take it any way I can get it!!!
I can hardly believe how well moderately increasing my activity and very strictly adhering to my diet plan is working. Realistically though, I don't expect these type of results every week. I am sure that this only a transitional thing as my metabolism was not used to this new level of activity.
(1 comment)
10 March 2009
DAY3 Today really sucked. Work stressed me out and all I wanted to do was eat anything I could get my hands on, I think I did pretty well though. I just have to get through today and see what tomorrow brings.
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09 March 2009
DAY 2
Looking over yesterday's food calorie totals I immediately saw an area where I could cut....CREAM in my coffee. There went 200 calories!!! I don't really mind black coffee either, that is how I drank it for years anyway. It has been only recently that I have started using cream after my wife (bless her) introduced mye to lattes.
I also think that recording (honestly) what you are doing adds a level of accountability that I haven't experienced before. It is this accountability that I feel will (hopefully) keep me on the path to success.
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