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This is starting to really suck. I went berserk and ate WAY too much today. I feel like I'm depriving myself on one hand and crippled by the anguish of guilt on the other. I wasn't going to put all that I ate on my log today but I need to see it. I don't know how long I can keep this up. I know I need to lose weight but sometimes I would rather be happy that fit. Where I am now I can't comprehend the two happening together.
Diet Calendar Entries for 17 March 2009:
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2690 kcal
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Fat: 108.76g | Prot: 181.58g | Carb: 247.63g.
Breakfast: V8, Crunchy Granola Bars - Pecan Crunch. Lunch: tyson ham, pollock, spicy tuna roll. Dinner: Golden Catering Style Oven Roasted Skinless Turkey Breast, Honey Barbecue Sauce, Lite Northern Italian Dressing, Mixed Baby Greens Salad, Pork Loin (Whole, Lean Only). Snacks/Other: snickers, Cheddar Cheese, pretzel twists, carrot, Extra Sugar Free Gum-Peppermint. more...
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5897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Losing weight is not easy, you have to always be being aware of what you eat and what exercise you do. But you should not feel deprived. Buy foods that you really like that are healthy and be sure to eat enough calories for your frame and height, your Dr. can help you with that. You have lost and you can keep losing, you have the power to do that. Its all mental, what you tell yourself you can do or not do. And you know you can do this. :-)
17 Mar 09 by member: WECANDOTHIS
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Congrats, you lost 2 pounds. See you CAN do this. :-)
18 Apr 09 by member: WECANDOTHIS
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