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Weight History
showing entries 41 to 45 of 50
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29 January 2011
Not too shabby. I'm pleasantly surprised to see ho much I lost. The diet is going well, I seldom feel the need to pig out and when I do I just remind myself that this is what I want ant that the rewards will pay off in the end.
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27 January 2011
Ok its been a week since my last post. I feel great....lots of energy and I am satisfied with what I'm eating. I'm only eating when I'm hungry and trying to eat more slowly so that I can enjoy the flavor of the food. When I feel the need to be bad I tell myself that I want this and that I have a little flexibility on Sundays.
I am so happy that Jen is doing this with me because I want her to be healthy and happy too.
I am hoping that I can begin an exercise routine next week...my back has been bothering me so nothing too strenuous because in the past I've burnt out too quickly...but none the less I need to do something to burn off calories and get fit.
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22 January 2011
I weighed in today and was pleasantly surprised to see that I had a loss. This is the kind of positive reinforcement that I need to keep on the path to a fitter me.
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21 January 2011
Ok so this is day two of being back in the game...feeling good and picturing myself in a happier, fitter place.
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03 January 2011
Today is the day that I regain control of my life. Choose to enjoy myself and be happy. Create wonderful memories with my loving wife Jennifer and most of all start living again instead of merely "existing" from day to day.
My Goal isn't a particular weight....it is to achieve health and fitness. I want to be there for my wife and family for years to come. In order to get to where I want to be I need accountability and I will use this website including this journal to do that. I must see the progress and as it occurs and also recognize when I show weakness. Someone once said ...and I believe this to be true now...that life is a journey and I want it to be a life well lived.
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