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DAY 2
Looking over yesterday's food calorie totals I immediately saw an area where I could cut....CREAM in my coffee. There went 200 calories!!! I don't really mind black coffee either, that is how I drank it for years anyway. It has been only recently that I have started using cream after my wife (bless her) introduced mye to lattes.
I also think that recording (honestly) what you are doing adds a level of accountability that I haven't experienced before. It is this accountability that I feel will (hopefully) keep me on the path to success.
Diet Calendar Entries for 09 March 2009:
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1202 kcal
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Fat: 51.67g | Prot: 92.06g | Carb: 90.30g.
Breakfast: coffee, Lite Strawberry Banana Yogurt, Crunchy Granola Bars - Oats 'n Honey, coffee. Lunch: broccoli, carrot, Spicy Brown Mustard, hard boiled egg, best foods mayonaise, bumble bee albacore tuna. Dinner: v8, Tyson 97% fat free premium ham, 100% Natural String Cheese. Snacks/Other: Lemon Lime Twist Sparkling Seltzer Water, raw almonds, sun maid raisins. more...
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5101 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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