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magnusjoelle
magnusjoelle
Joined March 2015
Posts
13
Following
0
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Weight History
Start Weight
213.8 lb
Lost so far:
9.3 lb
Current Weight
204.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
187.4 lb
Still to go:
17.2 lb
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magnusjoelle's Weight History
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magnusjoelle's Cookbook
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
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magnusjoelle's Recent Food & Exercise
10 g Rocket
1 1/2 tbsps Olive Oil
1/4 serving Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa
Walking (brisk) - 4/mph
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