lvny01
Joined April 2012
Posts
26
Following
0
Followers
0
Weight History

Start Weight
122.0 lb
Lost so far: 4.0 lb

Current Weight
118.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
108.0 lb
Still to go: 10.0 lb

lvny01's Weight History


lvny01's Latest Member Challenges

131
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress
 
  
498
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 


lvny01's Cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
view complete cookbook

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Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.