lsrush2 - Member

lsrush2

Joined January 2010

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Following

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Weight History

Start Weight

165.3 lb

Lost so far: 25.4 lb

Current Weight

140.0 lb
Performance: losing 0.2 lb a week

Goal Weight

125.9 lb

Still to go: 14.1 lb

lsrush2's Weight History

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lsrush2's Latest Member Challenges

Cook at Home Challenge!

status:	Completed
ended:	06 Mar 11
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Green Tea A Day Challenge

status:	Completed
ended:	01 Mar 10
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Following

	SarahF
	last weighin: losing 0.2 lb a week

lsrush2's Cookbook

cals: 130kcal | fat: 13.10g | carbs: 3.16g | prot: 0.58g

Tilapia Marinade

A terrific marinade for tilapia.

cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g

Mixed Vegetables Pasta

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

cals: 328kcal | fat: 18.66g | carbs: 12.05g | prot: 26.53g

Steak au Gratin

Delicious sirloin steak recipe.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

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lsrush2's Recent Food & Exercise

	2 cups pink grapefruit juice
	1 serving stew
	1 serving reef - orange & passionfruit flavour
	Dance (slow step)
	Yard Work (gardening)
	Dance (fast step, aerobic)

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lsrush2's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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lsrush2's Weight History

lsrush2's Latest Member Challenges

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lsrush2's Cookbook

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lsrush2's Recent Food & Exercise

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