losingitforsure

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

147.7 lb

Lost so far: 27.3 lb

Current Weight

120.4 lb
Performance: losing 0.4 lb a week

Goal Weight

121.3 lb

Still to go: 0.9 lb

losingitforsure's Weight History

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g

A vegetable "stew" that's great hot or cold and good for low-carb diets.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1/4 cup Milk (Fat Free or Skim, Calcium Fortified)
	2 servings Skim Latte (Small)
	1 serving all bran
	Shopping
	Housework
	Driving