linchick - Member

linchick

Joined August 2010

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Weight History

Start Weight

182.0 lb

Lost so far: 13.2 lb

Current Weight

168.8 lb
Performance: losing 6.5 lb a week

Goal Weight

120.0 lb

Still to go: 48.8 lb

linchick's Weight History

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linchick's Latest Member Challenges

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
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Following

	lan1
	last weighin: losing 35.0 lb a week

	dlan
	last weighin: steady

linchick's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

Kung Pao Chicken

A healthy version of this universal favorite Asian dish.

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linchick's Recent Food & Exercise

	1 serving Egg and Sausage Muffins
	1 serving Tomato Juice
	1 serving Lowfat 1% Buttermilk
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)

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linchick's Weight History

linchick's Latest Member Challenges

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linchick's Cookbook

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linchick's Recent Food & Exercise