linchick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 195 * 11%
fat: 15.58g
|
protein: 12.16g
|
carbs: 0.72g
- -
June 2012
Thu 28th: 70 * 4%
fat: 0.00g
|
protein: 3.00g
|
carbs: 14.00g
- -
October 2010
Sun 17th: 835 * 49%
fat: 54.80g
|
protein: 41.17g
|
carbs: 55.49g
- -
September 2010
Wed 8th: 1074 * 63%
fat: 54.00g
|
protein: 54.04g
|
carbs: 96.93g
- -
Tue 7th: 430 * 25%
fat: 19.00g
|
protein: 20.00g
|
carbs: 45.00g
- -
Mon 6th: 1508 * 89%
fat: 53.56g
|
protein: 92.99g
|
carbs: 173.76g
2000*  492
Fri 3rd: 1527 * 90%
fat: 67.32g
|
protein: 88.24g
|
carbs: 154.37g
- -
Thu 2nd: 1366 80%
fat: 44.17g
|
protein: 71.47g
|
carbs: 178.62g
2083*  717
Wed 1st: 1130 * 66%
fat: 32.01g
|
protein: 48.96g
|
carbs: 168.10g
2503*  1373
August 2010
Tue 31st: 1675 * 99%
fat: 87.60g
|
protein: 69.65g
|
carbs: 175.49g
2180*  505
Mon 30th: 1250 * 74%
fat: 46.26g
|
protein: 45.96g
|
carbs: 167.60g
2436  1186
Sun 29th: 1308 * 77%
fat: 46.02g
|
protein: 76.83g
|
carbs: 146.58g
2186*  878
Sat 28th: 1507 89%
fat: 62.71g
|
protein: 97.35g
|
carbs: 149.36g
2169*  662
Fri 27th: 827 * 49%
fat: 36.78g
|
protein: 51.92g
|
carbs: 78.04g
2198*  1371
Thu 26th: 1622 * 95%
fat: 63.24g
|
protein: 89.57g
|
carbs: 195.90g
2035*  413
Wed 25th: 1358 * 80%
fat: 72.40g
|
protein: 33.54g
|
carbs: 161.22g
2216*  858
Tue 24th: 1236 * 73%
fat: 71.49g
|
protein: 49.21g
|
carbs: 108.14g
2062*  826
Mon 23rd: 1205 * 71%
fat: 44.75g
|
protein: 65.00g
|
carbs: 139.50g
2043*  838
Sun 22nd: 1428 * 84%
fat: 63.98g
|
protein: 62.93g
|
carbs: 157.41g
2163*  735
Thu 12th: 1249 * 73%
fat: 62.21g
|
protein: 50.55g
|
carbs: 128.32g
2053*  804

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