lggdrg
Joined February 2010
Posts
133
Following
19
Followers
17
Weight History

Start Weight
219.6 lb
Lost so far: 14.6 lb

Current Weight
205.0 lb
Performance: gaining 2.6 lb a week

Goal Weight
195.0 lb
Still to go: 10.0 lb
My birthday is Jan of 1976. I currently live in Mo. while caring for my father whose health is very poor. When I became a caregiver in July of 2016 I gained a lot of weight from stress. I am striving to stay healthy and lose weight. This site provides some much needed support.

lggdrg's Weight History


lggdrg's Latest Member Challenges

300
  The Biggest Loser, Slim by June challenge
status: Completed
ended: 23 May 11
view progress
 
  
86
  Get Active, Get Hydrated, & Get Healthy
status: Completed
ended: 03 Oct 10
view progress
 


Following

VeggieJunkie
last weighin: gaining 0.3 lb a week Up
 
iulani
last weighin: steady Steady
Char60
last weighin: losing 28.0 lb a week Down
 
Becca P
last weighin: losing 0.9 lb a week Down

lggdrg's Latest Photos



171 lb

Untitled
in challenge
Lose 20 lbs Before Summer!
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03112010
in challenge
Lose 20 lbs Before Summer!
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lggdrg's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

lggdrg's Latest Posts

Ok! I know this is gross but!
I totally aggree with kattk. I have proven to myself that cutting back on meat and adding fruits and veggies does the trick. Also right before bed I do a few sets of crunches and that has also helped. I have battled cronic constipation for a cpl years and just always figured that I would go whenever I really needed to. Then I learned how important it is to make sure your regular.
posted 23 Sep 2010, 11:25
Droid brought me here
Droid also brought me to this site and I am also loving the scanner.

CHEERS to you for being a survivor.

Still trying to navigate this site. I am hoping it is like a fb for dieters. I'm just trying to gain awareness of what I eat and increase my activity. I am 5' 7" 185 and trying to slim down for bikini season.
posted 23 Feb 2010, 14:46
Exercise Diary
Thanks. At least I know, I still wish I could record it in the diary, I guess thats what the "other" is for.
posted 23 Feb 2010, 14:23
Who is following your own healthy lifestyle plan?
I am trying to not pick through out the day, a bad habit I have had off and on until I learned about emotional eating. Now that I have the app on my phone each night I check to see where my calorie intake vs output is and try to have more output than intake. I have a hard time with the food calorie counter sometimes tho. I do alot of homeade recipies and it seems like sometimes the numbers are off.
posted 23 Feb 2010, 13:48
Exercise Diary
If an activity isn't in the exercise diary is there any one who can research and enter it? I would like to know how many calories are burned while playing ping pong. It happens to be my bf favorite before dinner activity and I usally end up playing with him.
posted 23 Feb 2010, 13:35
view all lggdrg's posts

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Wii fit or Wii fit plus challenge