| March 2017 |
| Mon 13th: |
593 *
|
33%
|
fat: 36.97g |
| |
protein: 18.67g |
| |
carbs: 48.74g |
|
-
|
-
|
| February 2017 |
| Mon 27th: |
1224 *
|
68%
|
fat: 45.47g |
| |
protein: 47.47g |
| |
carbs: 166.71g |
|
-
|
-
|
| Fri 24th: |
120 *
|
7%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 23rd: |
857 *
|
48%
|
fat: 40.23g |
| |
protein: 20.36g |
| |
carbs: 117.14g |
|
-
|
-
|
| Wed 22nd: |
1438 *
|
80%
|
fat: 51.30g |
| |
protein: 68.49g |
| |
carbs: 188.11g |
|
-
|
-
|
| Wed 15th: |
1370 *
|
76%
|
fat: 50.41g |
| |
protein: 65.96g |
| |
carbs: 171.88g |
|
-
|
-
|
| Tue 14th: |
812 *
|
45%
|
fat: 28.94g |
| |
protein: 38.82g |
| |
carbs: 118.46g |
|
-
|
-
|
| Mon 13th: |
1104 *
|
61%
|
fat: 38.87g |
| |
protein: 67.58g |
| |
carbs: 134.21g |
|
-
|
-
|
| Sun 12th: |
1177 *
|
65%
|
fat: 43.98g |
| |
protein: 52.57g |
| |
carbs: 150.66g |
|
-
|
-
|
| Sat 11th: |
1414 *
|
79%
|
fat: 56.29g |
| |
protein: 45.86g |
| |
carbs: 188.03g |
|
-
|
-
|
| Wed 8th: |
650 *
|
36%
|
fat: 33.19g |
| |
protein: 36.12g |
| |
carbs: 55.21g |
|
-
|
-
|
| Tue 7th: |
1179 *
|
66%
|
fat: 45.39g |
| |
protein: 46.94g |
| |
carbs: 155.73g |
|
-
|
-
|
| Mon 6th: |
1252 *
|
70%
|
fat: 34.37g |
| |
protein: 64.25g |
| |
carbs: 174.05g |
|
-
|
-
|
| Sun 5th: |
413 *
|
23%
|
fat: 9.30g |
| |
protein: 16.54g |
| |
carbs: 72.03g |
|
-
|
-
|
| Sat 4th: |
1175 *
|
65%
|
fat: 43.06g |
| |
protein: 55.59g |
| |
carbs: 137.29g |
|
-
|
-
|
| Fri 3rd: |
1507 *
|
84%
|
fat: 53.59g |
| |
protein: 66.64g |
| |
carbs: 196.28g |
|
-
|
-
|
| Thu 2nd: |
1508 *
|
84%
|
fat: 52.14g |
| |
protein: 88.27g |
| |
carbs: 179.38g |
|
-
|
-
|
| Wed 1st: |
1346 *
|
75%
|
fat: 45.49g |
| |
protein: 83.78g |
| |
carbs: 153.78g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1061 *
|
59%
|
fat: 53.29g |
| |
protein: 42.03g |
| |
carbs: 111.06g |
|
-
|
-
|
| Mon 30th: |
1126 *
|
63%
|
fat: 44.22g |
| |
protein: 81.46g |
| |
carbs: 113.55g |
|
-
|
-
|
