lesyarademan - Member

lesyarademan

Joined October 2012

Posts

158

Following

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Weight History

Start Weight

214.7 lb

Lost so far: 63.5 lb

Current Weight

278.2 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 101.9 lb

lesyarademan's Weight History

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lesyarademan's Latest Member Challenges

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status:	Completed
ended:	21 May 18
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lesyarademan's Latest Posts

Weight loss diet plan
Thank you for your advise

posted 24 Jun 2015, 07:43

Weight loss diet plan
Hello everyone,

Can anyone recommend good low calorie (but not really low carb) diet plan that I can try for a week or two. I am on weight watchers but to jazz up my life I need some inspiration. It will also be nice if it is a free download with ingredients actually found in South Africa.

Thanks!!

posted 24 Jun 2015, 02:55

Motivation
I weighed 120kg July 2013 and am now down to 98.4kg. I should be so proud of myself and how far I have come but I am always punishing myself for the days and sometimes weeks that I binge. I cannot get that part out of my system. I lost 1.4kg this last week Wednesday which is my weigh day. And the very next day I binge. Seriously!! I should be a example to my members as I am a Weight Watchers group leader. I am disappointed in myself Sad