leroux - Member

leroux

Joined May 2010

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Following

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Weight History

Start Weight

230.0 lb

Lost so far: 61.0 lb

Current Weight

169.0 lb
Performance: losing 2.1 lb a week

Goal Weight

172.0 lb

Still to go: 3.0 lb

leroux's Weight History

view leroux's complete history

Following

	AshleySM
	last weighin: steady

	Ladybug7581
	last weighin: losing 5.3 lb a week

leroux's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

leroux's Recent Food & Exercise

	1 serving Cheez-It
	1 packet prepared Instant Tomato Soup (Prepared with Water)
	1 cup coffee
	Walking (slow) - 2/mph
	Desk Work
	Driving

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leroux's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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leroux's Weight History

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leroux's Cookbook

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leroux's Recent Food & Exercise

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