leroux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 7th: 394 26%
fat: 15.29g
|
protein: 12.26g
|
carbs: 54.57g
3049*  2655
Mon 6th: 1383 92%
fat: 75.86g
|
protein: 54.27g
|
carbs: 129.07g
3032*  1649
May 2011
Tue 31st: 1495 * 100%
fat: 64.06g
|
protein: 44.47g
|
carbs: 184.19g
2940*  1445
Mon 30th: 1101 * 73%
fat: 43.23g
|
protein: 34.38g
|
carbs: 144.69g
2974*  1873
Fri 20th: 313 * 21%
fat: 10.67g
|
protein: 9.75g
|
carbs: 46.20g
- -
Thu 19th: 1767 118%
fat: 85.01g
|
protein: 37.06g
|
carbs: 207.93g
3007  1240
Wed 18th: 1096 73%
fat: 37.43g
|
protein: 31.78g
|
carbs: 158.02g
2760*  1664
Tue 17th: 1361 91%
fat: 34.95g
|
protein: 31.38g
|
carbs: 181.93g
3273  1912
September 2010
Tue 21st: 592 39%
fat: 13.05g
|
protein: 23.28g
|
carbs: 94.00g
2826  2234
Mon 20th: 975 65%
fat: 26.62g
|
protein: 54.53g
|
carbs: 121.11g
2873  1898
August 2010
Mon 23rd: 324 * 22%
fat: 8.22g
|
protein: 11.86g
|
carbs: 50.91g
- -
June 2010
Sun 20th: 534 * 36%
fat: 15.22g
|
protein: 23.86g
|
carbs: 76.91g
2564*  2030
Sat 19th: 909 * 57%
fat: 35.56g
|
protein: 34.90g
|
carbs: 114.93g
2548  1639
Fri 18th: 914 57%
fat: 29.49g
|
protein: 18.83g
|
carbs: 143.79g
2814  1900
Thu 17th: 891 56%
fat: 35.54g
|
protein: 32.82g
|
carbs: 112.43g
2814  1923
Sat 12th: 605 38%
fat: 23.52g
|
protein: 30.78g
|
carbs: 67.38g
2448*  1843
Fri 11th: 1278 80%
fat: 52.12g
|
protein: 22.95g
|
carbs: 181.80g
2832  1554
Thu 10th: 1009 63%
fat: 48.89g
|
protein: 52.52g
|
carbs: 89.50g
2832  1823
Wed 9th: 697 44%
fat: 26.91g
|
protein: 24.09g
|
carbs: 87.88g
2894  2197
Tue 8th: 774 48%
fat: 21.14g
|
protein: 32.88g
|
carbs: 114.70g
2842  2068

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