leigh287 - Member

leigh287

Joined April 2012

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Weight History

Start Weight

139.0 lb

Lost so far: 7.2 lb

Current Weight

131.8 lb
Performance: losing 0.2 lb a week

Goal Weight

128.0 lb

Still to go: 3.8 lb

leigh287's Weight History

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leigh287's Latest Member Challenges

163

Summer with a Bang

status:	Completed
ended:	13 Aug 12
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498

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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leigh287's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

Vegetable Stir Fry with Brown Rice

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

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leigh287's Recent Food & Exercise

	1/2 serving club crackers
	1 brownies
	1/4 cup, balls watermelon
	Desk Work
	Housework
	Driving

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leigh287's Weight History

leigh287's Latest Member Challenges

leigh287's Cookbook

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leigh287's Recent Food & Exercise