Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
laans
laans
Joined March 2011
Posts
60
Following
0
Followers
0
Weight History
Start Weight
133.4 lb
Lost so far:
7.7 lb
Current Weight
141.1 lb
Performance:
losing 3.7 lb a week
Goal Weight
126.8 lb
Still to go:
14.3 lb
Follow
laans's Weight History
view laans's complete history
laans's Cookbook
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
view complete cookbook
Other Related Links
Members
Members
Forums
laans's Recent Food & Exercise
1 serving Savanna Light Cider
1 serving Lindt Dark Chocolate Truffle Balls
1
steak
Steamed or Poached Tuna
Running (jogging) - 5/mph
Driving
Desk Work
view diet calendar