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ksettle70
ksettle70
Joined March 2013
Posts
9
Following
0
Followers
0
Weight History
Start Weight
236.0 lb
Lost so far:
16.0 lb
Current Weight
220.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
70.0 lb
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ksettle70's Weight History
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ksettle70's Latest Member Challenges
103
Gluten Free/Low Carb/Sugar Free!! Feel GOOD!
status:
Completed
ended:
11 Apr 13
view progress
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ksettle70's Cookbook
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 247kcal | fat: 10.65g | carbs: 25.99g | prot: 15.16g
Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
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ksettle70's Recent Food & Exercise
1 serving cottage cheese pie
1/2 serving Denny's Sliced Tomatoes (3 Slices)
2 servings Sargento Colby Jack Cheese Sticks
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ksettle70's Groups
Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!
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