kryan629 - Member

kryan629

Joined January 2011

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Weight History

Start Weight

163.0 lb

Lost so far: 13.4 lb

Current Weight

149.6 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 19.6 lb

kryan629's Weight History

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Tasty muffins with peanut butter, banana, and chocolate chips.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Very tasty chipotle flavored chowder.

view complete cookbook

	30 small spears Cooked Asparagus (Fat Added in Cooking)
	1 serving Silk Pure Almond Milk - Dark Chocolate
	3/4 cup cooked, diced Skinless Chicken Breast
	Dance (fast step, aerobic)
	Desk Work
	Running - 6/mph