knob - Member

knob

Joined January 2008

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Weight History

Start Weight

245.0 lb

Lost so far: 13.0 lb

Current Weight

232.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 57.0 lb

knob's Weight History

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knob's Latest Member Challenges

Super Slim Me!

status:	Completed
ended:	05 Oct 08
view progress

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Following

	cindylynnwho
	last weighin: losing 7.0 lb a week

	Diana7
	only visible to followers

	bullytrouble
	only visible to followers

	dihann
	last weighin: gaining 0.0 lb a week

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knob's Cookbook

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g

Beef & Cabbage Casserole

A quick and easy casserole.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 123kcal | fat: 5.01g | carbs: 17.96g | prot: 2.36g

Orange Dreamsicle Dessert

Take care of your sweet cravings and let your imagination run wild with different variations.

cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g

Sweet Pumpkin Muffins

Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.

view complete cookbook

knob's Latest Posts

"AROUND THE WORLD" (in 42 Days)
I want to join in also for the new challenge.
Count me in.

posted 14 Mar 2008, 18:47

Are you BORN TO BE WILD?? --->Challenge!
The receipe I chose was 8 Minute Strawberry Chesecake.
It was very tasty and I will make it again. I also skipped the gramcracker crust.

For the second part of the challenge I ate vegetables with my lunch Tuesday,Wednesday, Thursday, Friday, and I will have vegetables with lunch today, Saturday.

Really enjoyed the race. Thank you Immluved,
Billytrouble, and all my team mates.

Go Black Porsches

posted 08 Mar 2008, 09:54

Are you BORN TO BE WILD?? --->Challenge!
For the first part of my challenge I plan to try receipe 84 Eight minute Strawberry Cheesecake. And for the second part of the challenge I plan to continue to have vegetables with my lunch.

Thank you Imluuved for all your hardwork. It has been an awesome race.

posted 03 Mar 2008, 21:27

Are you BORN TO BE WILD?? --->Challenge!
I met my challenge once again yesterday!!!! I added vegetables to my lunch and drank more water.

GO BLACK PORSCHES

posted 01 Mar 2008, 08:01

Are you BORN TO BE WILD?? --->Challenge!
Yesterday I completed my lap challenge...added vegetables to my lunch and drank an extra 20 ounces of water.

GO BLACK PORSCHES

posted 29 Feb 2008, 09:12

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