kluski - Member

kluski

Joined June 2012

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Weight History

Start Weight

321.0 lb

Lost so far: 23.0 lb

Current Weight

298.0 lb
Performance: losing 2.3 lb a week

Goal Weight

180.0 lb

Still to go: 118.0 lb

kluski's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 61kcal | fat: 3.34g | carbs: 7.24g | prot: 1.64g

Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.

view complete cookbook

	1 serving Low Calorie Italian Salad Dressing
	1 serving Mixed Salad Greens
	10 pea pods peas

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.