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kkovach
kkovach
Joined January 2010
Posts
11
Following
2
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
3.0 lb
Current Weight
192.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
17.0 lb
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kkovach's Weight History
view kkovach's complete history
kkovach's Latest Member Challenges
113
Daily 500 to 1000 Calorie Deficit
status:
Completed
ended:
15 Feb 10
view progress
85
200 sit ups in 6 weeks!!!
status:
Completed
ended:
22 Feb 10
view progress
view all kkovach's challenges
Following
pavoreal
last weighin:
losing 0.6 lb a week
MRL
last weighin:
steady
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kkovach's Recent Food & Exercise
1 serving Broccoli Cranberry Salad
1 cup Tuna Fish Salad
1 medium Croissant
Running - 6/mph
Bicycling (very fast) - 17.5/mph
Desk Work
view diet calendar
