kkovach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 29th: 1414 * 52%
fat: 74.24g
|
protein: 61.83g
|
carbs: 127.75g
2670*  1256
February 2011
Wed 16th: 1131 * 42%
fat: 12.50g
|
protein: 90.94g
|
carbs: 167.08g
- -
Tue 15th: 304 * 11%
fat: 4.84g
|
protein: 57.32g
|
carbs: 8.05g
- -
Thu 10th: 1976 * 73%
fat: 98.53g
|
protein: 84.03g
|
carbs: 186.53g
3202*  1226
Wed 9th: 1890 * 70%
fat: 54.88g
|
protein: 86.36g
|
carbs: 269.92g
2591*  701
Tue 8th: 2066 * 77%
fat: 69.75g
|
protein: 87.82g
|
carbs: 284.74g
3083*  1017
Mon 7th: 1673 * 62%
fat: 70.94g
|
protein: 74.44g
|
carbs: 187.48g
2980*  1307
December 2010
Wed 1st: 589 * 22%
fat: 27.02g
|
protein: 22.54g
|
carbs: 63.20g
- -
November 2010
Tue 30th: 1104 * 41%
fat: 41.15g
|
protein: 48.62g
|
carbs: 140.66g
2500*  1396
Mon 29th: 2688 * 100%
fat: 129.07g
|
protein: 108.72g
|
carbs: 283.37g
2827*  139
Tue 2nd: 513 * 19%
fat: 9.77g
|
protein: 15.25g
|
carbs: 93.51g
2715*  2202
Mon 1st: 2322 * 86%
fat: 130.68g
|
protein: 106.73g
|
carbs: 184.10g
2500*  178
October 2010
Wed 27th: 2234 * 83%
fat: 104.19g
|
protein: 93.90g
|
carbs: 242.23g
2500*  266
Tue 26th: 1753 * 65%
fat: 83.83g
|
protein: 70.52g
|
carbs: 183.86g
2500*  747
Mon 25th: 1719 * 64%
fat: 70.61g
|
protein: 68.27g
|
carbs: 176.94g
2750*  1031
Sun 24th: - - 2753* -
Fri 22nd: 1968 * 73%
fat: 55.12g
|
protein: 79.67g
|
carbs: 222.90g
- -
Thu 21st: 1613 * 60%
fat: 60.91g
|
protein: 85.54g
|
carbs: 186.95g
2500*  887
Wed 20th: 2118 * 78%
fat: 66.59g
|
protein: 70.28g
|
carbs: 323.23g
2546*  428
Tue 19th: 3036 * 112%
fat: 149.92g
|
protein: 120.15g
|
carbs: 309.05g
2794*  242
Mon 18th: 1996 * 74%
fat: 64.55g
|
protein: 102.37g
|
carbs: 258.55g
2770*  774

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