katf713
Joined November 2009
Posts
1
Following
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Followers
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Weight History

Start Weight
220.0 lb
Lost so far: 0 lb

Current Weight
220.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 60.0 lb

katf713's Weight History


katf713's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g
Beef & Cabbage Casserole
A quick and easy casserole.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook

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