kat7914 - Member

kat7914

Joined June 2014

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Weight History

Start Weight

139.0 lb

Lost so far: 1.0 lb

Current Weight

140.0 lb
Performance: losing 0.5 lb a week

Goal Weight

127.0 lb

Still to go: 13.0 lb

kat7914's Weight History

Steady Loss

cals: 239kcal | fat: 5.99g | carbs: 41.98g | prot: 4.22g

Yummy crock pot vegan millet breakfast.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

	1/4 cup 1% Fat Milk
	1 serving Madhava Light Agave Nectar
	1 serving Luna Luna Protein Bar - Chocolate Peanut Butter
	Dance (fast step, aerobic)