karma70 - Member

karma70

Joined August 2010

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Following

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Weight History

Start Weight

194.8 lb

Lost so far: 3.6 lb

Current Weight

191.2 lb
Performance: losing 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 56.2 lb

karma70's Weight History

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karma70's Latest Member Challenges

Can't Afford the gym? Work out from home!

status:	Completed
ended:	02 Nov 10
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Be Happier By Halloween

status:	Completed
ended:	31 Oct 10
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karma70's Cookbook

cals: 476kcal | fat: 16.25g | carbs: 67.26g | prot: 19.55g

Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli

A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

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karma70's Recent Food & Exercise

	1 1/2 servings porridge oats
	1 tsp packed Brown Sugar
	1/2 cup blueberries
	Driving
	Sitting
	Housework

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karma70's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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karma70's Weight History

karma70's Latest Member Challenges

karma70's Cookbook

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karma70's Recent Food & Exercise

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