karma70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 20th: 379 * 20%
fat: 13.91g
|
protein: 15.15g
|
carbs: 54.32g
- -
Sat 19th: 1655 * 87%
fat: 57.21g
|
protein: 62.73g
|
carbs: 225.08g
2719*  1064
Fri 18th: 2527 * 133%
fat: 104.42g
|
protein: 96.67g
|
carbs: 307.79g
2768*  241
Thu 17th: 1868 * 98%
fat: 64.59g
|
protein: 84.42g
|
carbs: 245.81g
2888*  1020
Wed 16th: 2595 * 137%
fat: 72.55g
|
protein: 116.43g
|
carbs: 381.27g
2763*  168
Tue 15th: 1436 * 76%
fat: 59.25g
|
protein: 61.87g
|
carbs: 167.31g
2814*  1378
Mon 14th: 1582 93%
fat: 45.46g
|
protein: 83.37g
|
carbs: 214.60g
2934*  1352
September 2010
Tue 14th: 1319 78%
fat: 42.25g
|
protein: 68.76g
|
carbs: 175.53g
2666  1347
Mon 13th: 2022 119%
fat: 85.11g
|
protein: 93.82g
|
carbs: 223.85g
2708  686
Sun 12th: 1683 99%
fat: 46.54g
|
protein: 103.79g
|
carbs: 226.62g
2980  1297
Sat 11th: 1325 78%
fat: 49.91g
|
protein: 59.87g
|
carbs: 174.33g
2628  1303
Fri 10th: 1517 89%
fat: 62.85g
|
protein: 98.14g
|
carbs: 133.96g
2448  931
Thu 9th: 1394 82%
fat: 37.06g
|
protein: 80.03g
|
carbs: 161.49g
2448  1054
Wed 8th: 1755 103%
fat: 78.44g
|
protein: 82.32g
|
carbs: 159.33g
2448  693
Tue 7th: 1863 110%
fat: 81.95g
|
protein: 78.09g
|
carbs: 188.35g
2448  585
Mon 6th: 1270 75%
fat: 53.61g
|
protein: 76.29g
|
carbs: 127.09g
2095  825
Sun 5th: 2830 166%
fat: 100.36g
|
protein: 174.00g
|
carbs: 290.62g
2610  220
Sat 4th: 1799 106%
fat: 78.57g
|
protein: 99.13g
|
carbs: 175.78g
2863  1064
Fri 3rd: 1447 85%
fat: 44.83g
|
protein: 78.60g
|
carbs: 187.79g
2456  1009
Thu 2nd: 1446 85%
fat: 36.79g
|
protein: 73.93g
|
carbs: 210.85g
2727  1281

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