kangdessy - Member

kangdessy

Joined May 2018

Posts

Following

Followers

Weight History

Start Weight

143.3 lb

Lost so far: 6.6 lb

Current Weight

149.9 lb
Performance: gaining 1.3 lb a week

Goal Weight

116.8 lb

Still to go: 33.1 lb

kangdessy's Weight History

	hani_va
	last weighin: gaining 0.0 lb a week

	plshelpme
	last weighin: gaining 0.4 lb a week

	nadirasf
	last weighin: gaining 0.1 lb a week

view all

	2 cups Edamame
	200 g Kecambah
	100 g Tempe Orek
	Calisthenics (light, e.g. home exercise)
	Running - 6/mph
	Walking (slow) - 2/mph