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kaguero
kaguero
Joined March 2011
Posts
7
Following
0
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Weight History
Start Weight
209.5 lb
Lost so far:
40.5 lb
Current Weight
250.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
115.0 lb
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kaguero's Weight History
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kaguero's Latest Member Challenges
102
Excercise every day just 30mins
status:
Completed
ended:
31 Mar 14
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104
Lose 20lbs by the end of November. BRING IT ON!!
status:
Completed
ended:
07 Nov 11
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LOSE 3LBS A WEEK!!! (atkins)
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kaguero's Cookbook
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
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kaguero's Recent Food & Exercise
0.1 serving Farley's & Sathers Sour Gummy Worms
1
mug
Green Tea
2 servings International Delight French Vanilla Coffee Creamer
Driving
Walking (moderate) - 3/mph
Exercise machine (fast)
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