julikell
Joined November 2011
Posts
108
Following
2
Followers
2
Weight History

Start Weight
176.0 lb
Lost so far: 17.8 lb

Current Weight
193.8 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 43.8 lb
I consider my full-time permanent position an "odd job."

julikell's Weight History


Following

SJWNana
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down



julikell's Latest Posts

This time's for keeps!
OK, so now I'm pushing 200, and I have to do something.

Back to FatSecret; the only weigh I can lose weight is to write everything down.

Girl Scout cookies and 1/2 price after Valentine's candy will be thins to look out for. Lent is also coming up, so I have more incentive to eat healthy. Cool
posted 13 Feb 2020, 07:36
The Truth About Avocados
I love using avocados for tuna salad and chicken salad (instead of using bread / pita).
posted 14 Jul 2016, 07:55
Food
Tracking what you eat is a big advantage. It also helps you to plan, even if it's something "bad." I already input my Dunkin Donuts Coffee Coolatta for a snack. Surprised

Also, I think the number is 3,500 calories per pound.

P.S. I grabbed a muffin left over from a meeting at work, so I input the muffin and will save the Dunks for tomorrow.
posted 23 Jul 2015, 09:58
pants fit
Great! Hang in there!
posted 22 Jul 2015, 10:31
CICO does it matter??
The junk food is considered empty calories. Oh, there may be a smattering of fiber or protein, but they call it "junk food" for a reason.

If I want, for example, to grab an ice ream cone from the ice cream stand around the corner from my house, that means I'll have to eat less fish / dairy / veggies / fruits to keep to my goal of 1600 calories per day.

What to do? Well, the next time, I'll order the kiddie cone, or I'll grab a single-serve from the supermarket.

Good luck!
Julie
posted 21 Jul 2015, 07:53
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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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