SJWNana's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 140.0 lb
Start: 162.0 lb
Lifetime Maintenance Phase:
23 Sep 18 138.3 lb Down 100%
26 Aug 18 140.2 lb Up 100%
15 Jul 18 139.6 lb Down 100%
30 Jun 18 140.7 lb Down 100%
16 Jun 18 141.6 lb Up 100%
19 May 18 140.7 lb Up 100%
19 Apr 18 138.0 lb Down 100%
14 Mar 18 142.7 lb Up 100%
28 Feb 18 136.7 lb Down 100%
26 Feb 18 139.7 lb Down 100%
07 Feb 18 141.7 lb Up Reasonably Well
10 Jan 18 141.0 lb Up 100%
11 Dec 17 139.0 lb Down 100%
30 Oct 17 141.2 lb Down 100%
06 Feb 17 143.0 lb Down 100%
28 Nov 16 144.0 lb Down 100%
31 Oct 16 148.0 lb Up 100%
26 May 16 141.3 lb Up 100%
Pre-Maintenance Phase:
03 Feb 16 139.5 lb Down 100%
06 Jan 16 141.8 lb Up Reasonably Well
20 Dec 15 141.1 lb Up 100%
12 Sep 15 141.0 lb Down 100%
16 Jul 15 141.1 lb Up 100%
04 Jun 15 140.6 lb Down 100%
Ongoing Weight Loss Phase (OWL) :
07 May 15 141.3 lb Up 100%
23 Apr 15 140.6 lb Down 100%
19 Apr 15 142.1 lb Down 100%
08 Mar 15 145.2 lb Up 100%
01 Nov 14 142.0 lb Up 100%
28 Jun 14 132.0 lb Down 100%
11 Jan 14 135.6 lb Down Reasonably Well
28 Dec 13 136.0 lb Up Reasonably Well
30 Nov 13 132.0 lb Up 100%
16 Nov 13 128.6 lb Down 100%
02 Nov 13 129.3 lb Up 100%
19 Oct 13 128.8 lb Down 100%
21 Sep 13 134.3 lb Down Reasonably Well
13 Jul 13 135.5 lb Down 100%
22 May 13 135.8 lb Down Reasonably Well
17 May 13 136.5 lb Up 100%
22 Mar 13 136.2 lb Down 100%
30 Nov 12 138.3 lb Down 100%
04 Oct 12 140.1 lb Up 100%
26 Jul 12 135.5 lb Down 100%
28 Jun 12 135.8 lb Down 100%
26 Jun 12 136.0 lb Down 100%
12 Jun 12 136.2 lb Down 100%
29 May 12 137.1 lb Down 100%
01 May 12 151.0 lb Up Reasonably Well
24 Apr 12 150.8 lb Down 100%
Induction Phase:
13 Sep 11 157.7 lb Down 100%
04 Jul 11 162.0 lb Down 100%


Diet: Atkins
Date Weight How closely followed?
Goal: 158.0 lb
Start: 178.0 lb
Ongoing Weight Loss Phase (OWL) :
17 Aug 09 164.0 lb Up Reasonably Well
29 Jan 09 159.0 lb Up 100%
15 Jan 09 155.0 lb Down 100%
28 Aug 08 158.0 lb Up 100%
14 Aug 08 157.0 lb Down 100%
31 Jul 08 158.0 lb Up Reasonably Well
17 Jul 08 157.0 lb Steady 100%
03 Jul 08 157.0 lb Steady 100%
19 Jun 08 157.0 lb Down 100%
05 Jun 08 161.0 lb Down 100%
22 May 08 165.0 lb Down 100%
08 May 08 167.0 lb Down 100%
01 May 08 169.0 lb Down 100%
17 Apr 08 172.0 lb Up Reasonably Well
20 Mar 08 171.2 lb Down 100%
14 Mar 08 175.5 lb Up Reasonably Well
Induction Phase:
29 Feb 08 173.0 lb Steady Reasonably Well
01 Feb 08 173.0 lb Down Reasonably Well
27 Jan 08 178.0 lb Start Not Applicable

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