julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1683 * 105%
fat: 67.89g
|
protein: 56.52g
|
carbs: 222.99g
2277*  594
Wed 24th: 1443 * 90%
fat: 44.71g
|
protein: 85.93g
|
carbs: 196.80g
- -
Tue 23rd: 1745 * 109%
fat: 48.71g
|
protein: 70.77g
|
carbs: 256.59g
2886*  1141
Mon 22nd: 1078 * 67%
fat: 41.34g
|
protein: 22.07g
|
carbs: 164.79g
- -
Sun 21st: 1590 * 99%
fat: 54.39g
|
protein: 37.43g
|
carbs: 238.03g
2436*  846
Sat 20th: 1929 * 121%
fat: 76.67g
|
protein: 64.42g
|
carbs: 225.14g
- -
Fri 19th: 1520 * 95%
fat: 63.01g
|
protein: 72.19g
|
carbs: 170.41g
- -
Thu 18th: 1669 * 104%
fat: 57.37g
|
protein: 60.37g
|
carbs: 226.55g
- -
Wed 17th: 1559 * 97%
fat: 64.41g
|
protein: 57.13g
|
carbs: 193.63g
- -
Tue 16th: 1305 * 82%
fat: 47.09g
|
protein: 82.51g
|
carbs: 140.57g
- -
Mon 15th: 1531 * 96%
fat: 47.93g
|
protein: 78.45g
|
carbs: 191.18g
- -
Sun 14th: 1392 * 87%
fat: 50.69g
|
protein: 80.57g
|
carbs: 148.96g
- -
February 2024
Tue 13th: 589 * 37%
fat: 25.85g
|
protein: 22.94g
|
carbs: 67.82g
- -
December 2023
Thu 21st: 404 * 25%
fat: 10.46g
|
protein: 4.65g
|
carbs: 71.87g
- -
Mon 18th: 731 * 46%
fat: 33.40g
|
protein: 52.23g
|
carbs: 56.64g
- -
October 2023
Sun 29th: 715 * 45%
fat: 30.36g
|
protein: 44.10g
|
carbs: 71.42g
- -
August 2023
Wed 23rd: 827 * 52%
fat: 39.55g
|
protein: 26.88g
|
carbs: 93.15g
- -
Thu 3rd: 544 * 34%
fat: 11.46g
|
protein: 10.65g
|
carbs: 99.37g
- -
June 2023
Sun 25th: 1148 * 72%
fat: 50.14g
|
protein: 33.26g
|
carbs: 140.92g
- -
Sat 24th: 1797 * 112%
fat: 73.01g
|
protein: 86.99g
|
carbs: 201.15g
- -

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