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jtip250
jtip250
Joined December 2017
Posts
21
Following
6
Followers
4
Weight History
Start Weight
213.8 lb
Lost so far:
0 lb
Current Weight
213.8 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
78.8 lb
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jtip250's Weight History
view jtip250's complete history
Following
8Patty
last weighin:
losing 1.6 lb a week
From371to184
last weighin:
losing 0.2 lb a week
maxie4
last weighin:
losing 3.3 lb a week
Jitterbug23
last weighin:
losing 0.7 lb a week
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jtip250's Cookbook
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook
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jtip250's Recent Food & Exercise
1/2 serving Mozzarella Fresca Fresh Mozzarella
1 serving Hormel Microwave Ready Bacon Original
1 tbsp Lemon Juice (Canned or Bottled)
High Intensity Interval Training (HIIT)
Weight Training (Bodybuilding)
Crossfit
view diet calendar
jtip250's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
view all jtip250's groups