jondye - Member

jondye

Joined November 2009

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Following

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Weight History

Start Weight

225.0 lb

Lost so far: 2.0 lb

Current Weight

227.0 lb
Performance: gaining 4.7 lb a week

Goal Weight

198.0 lb

Still to go: 29.0 lb

jondye's Weight History

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jondye's Latest Member Challenges

446

The Big 10

status:	Completed
ended:	13 May 10
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136

Lose 10lbs pounds before end of December

status:	Completed
ended:	01 Jan 10
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jondye's Cookbook

cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g

Basil Chicken Primavera with Alfredo Sauce

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g

Vegetable Pad Thai

Healthy and tasty vegetarian meal.

cals: 616kcal | fat: 30.04g | carbs: 55.53g | prot: 30.80g

Country Chicken Casserole

A quick and easy one dish casserole with chicken and stuffing.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

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jondye's Recent Food & Exercise

	1/4 small Chicken
	1 cup corn
	1 serving sweet peas
	Running - 6/mph
	Driving
	Desk Work

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jondye's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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jondye's Weight History

jondye's Latest Member Challenges

jondye's Cookbook

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jondye's Recent Food & Exercise

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