| December 2009 |
| Wed 16th: |
285 *
|
8%
|
fat: 4.88g |
| |
protein: 20.71g |
| |
carbs: 44.49g |
|
3873*
|
 3588
|
| Tue 15th: |
10 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 14th: |
1925 *
|
51%
|
fat: 133.35g |
| |
protein: 66.32g |
| |
carbs: 108.52g |
|
3755*
|
1830
|
| Thu 10th: |
606 *
|
16%
|
fat: 20.00g |
| |
protein: 37.00g |
| |
carbs: 63.00g |
|
3618*
|
3012
|
| Wed 9th: |
560 *
|
15%
|
fat: 25.00g |
| |
protein: 24.00g |
| |
carbs: 55.00g |
|
3637*
|
3077
|
| Mon 7th: |
874 *
|
23%
|
fat: 40.18g |
| |
protein: 34.37g |
| |
carbs: 89.35g |
|
-
|
-
|
| Sun 6th: |
1061 *
|
28%
|
fat: 64.57g |
| |
protein: 75.42g |
| |
carbs: 45.25g |
|
3244*
|
2183
|
| Fri 4th: |
2420 *
|
64%
|
fat: 124.00g |
| |
protein: 110.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Thu 3rd: |
-
|
-
|
|
3165*
|
-
|
| Wed 2nd: |
1855 *
|
49%
|
fat: 81.39g |
| |
protein: 69.54g |
| |
carbs: 229.22g |
|
3197*
|
1342
|
| Tue 1st: |
2999 *
|
79%
|
fat: 123.91g |
| |
protein: 157.88g |
| |
carbs: 329.11g |
|
3710*
|
711
|
| November 2009 |
| Mon 30th: |
908 *
|
24%
|
fat: 51.25g |
| |
protein: 26.00g |
| |
carbs: 90.00g |
|
4024
|
3116
|
| Sun 29th: |
-
|
-
|
|
2774*
|
-
|
| Mon 23rd: |
1000 *
|
26%
|
fat: 52.00g |
| |
protein: 49.00g |
| |
carbs: 85.00g |
|
3170*
|
2170
|
| Sun 22nd: |
1468 *
|
39%
|
fat: 78.33g |
| |
protein: 59.81g |
| |
carbs: 131.35g |
|
2581
|
1113
|
| Fri 20th: |
2081 *
|
55%
|
fat: 40.80g |
| |
protein: 102.42g |
| |
carbs: 109.17g |
|
2958*
|
877
|
| Thu 19th: |
2324
|
61%
|
fat: 135.30g |
| |
protein: 135.69g |
| |
carbs: 139.76g |
|
3523*
|
1199
|
| Wed 18th: |
1935 *
|
-
|
fat: 90.66g |
| |
protein: 85.67g |
| |
carbs: 197.17g |
|
3168*
|
1233
|
| Tue 17th: |
1352 *
|
-
|
fat: 64.29g |
| |
protein: 57.25g |
| |
carbs: 139.69g |
|
3005*
|
1653
|
